The coronavirus pandemic has highlighted the importance of ergonomics both at home and in the office.
A good-quality desk, a suitable office chair and regular physical activity are extremely important to avoid any symptoms in the neck, shoulders, back, and lower or upper limbs.
You can avoid such symptoms by moving around regularly. We'd like to offer you a helping hand in this regard. Will you take on our Fit Mix challenge?
Use the form to register and get one exercise in your inbox every week for one month. You can do the exercise in your home office or at work.
And when you've completed the challenge, you'll get a nice extra in your inbox at the end of the month.
We wish you every success!
